Frequent Questions
Below you will see the FQA, please check them if you still have questions send us your question with the contact formular.
I have to work that week, can I still participate?
The Hell Week is aimed at living the optimal version of yourself and delivering more output than ever. You get to know yourself and you will optimize your life with lasting changes. We provide you with knowledge sessions, activities and supporting tools to achieve this. The time investment is a maximum of 4 hours a day in knowledge, inspiration and motivation. The other hours of your day you work on your own goals and regular activities. That makes Hell Week suitable for people in paid employment, self-employed entrepreneurs and even students. Make sure you know in advance what you want to get done during this week and that you have a list of tasks that you can complete during the day.
Please note: you cannot work full working days. Assume that you can spend about 60% on your own work. The hell Week sessions take place in the morning, the grid sessions (work blocks) mainly in the afternoon. If you work as an employee, communicate this to your manager. Explain that this week will contribute to your productivity and work, but that this now requires a small investment of time. You get the most out of this week if you have few obligations from an external party so that you can schedule your work as you wish.
What does a day look like during Hell Week From Home?
You start in the morning with a sports session at 05.15 AM. After a good breakfast, we start with a substantive Hell Week session from 09.00 to 11.00 AM. You can divide the afternoon completely freely into different work blocks to have a blast. Assume that you spend about 4 hours a day on substantive sessions. The rest of the day is free to use. In the evening there is another day closure planned at 20.30 PM.
Can I also do the Hell Week From Home in another week?
The content will remain available one week after Hell Week. If you want to have longer access to all replays and assignments, sign up for the extra replays. All live sessions are recorded and can be viewed within one hour of the session. However, we advise you to participate live as much as possible!
I have a family with small children, is Hell Week suitable for me?
Just perfect, Hell Week is not for escaping your current life. It is the intention that you learn to find the right balance between work and private life. You learn to achieve focus, recognize and tackle bad habits and do a lot more work in a shorter time frame. And yes in your life that includes taking care of the children. How nice would it be if you learn how to focus more and work more productively so that you have more time for your children or for yourself? Hell Week isn’t easy, I won’t say that, but that’s when the magic begins right? You are looking for a better version of yourself. All live sessions are recorded and you can watch it later, so that gives you more space around the little ones.
Is food also provided?
We provide recipes for easy and healthy food during this week.
Is this Hell Week business deductible?
This Hell Week is business deductible and you can therefore declare it as business expenses.
Can I get a lot of work done during this Hell Week?
What you exactly do during Hell Week is up to you, but for many people such a week will be the ideal time to do things that you normally put off. You get up early, you don’t watch television, you live a healthy life (= more energy)… This should allow you to get more done than usual. And so you can finally do things that you normally don’t get around to. Tidying up your stuff, a big cleaning, processing holiday memories from three years ago, catching up with school/work or working ahead, finally cleaning up the 10,000 emails in your mailbox… There are probably plenty of things you could come up with that you would like to do, but that you never get around to or make time for. And you should do that this week. How nice is it when you get rid of it?! You can also do a lot of work as an employee. The Hell Week sessions take place in the morning, after that you can do all the work you want!
What do the days look like?
On Sunday we start with the hell week at 07:30 PM. 7 days later, we close at 11:00 AM on Sunday. We get up at 05:00 AM every day. Every day we have a sports session at 05:15 AM. The first knowledge session on the day’s theme is between 09:00 and 11:00 AM. In the afternoon you get to work on your own work. We will close the day together between 07.30 and 09:30 PM. Please note: Thursday evening we will go all night. So keep this in mind regarding your family or roommates.